Tomorrow is national Ride2Work Day. Riding to work is one of the easiest and most time-efficient ways to fit exercise into a daily routine. By swapping the car for a bike, you can get your recommended daily exercise done easily. If you can't ride to work tomorrow, you can still get your cycling fix with our lunchtime Spin class at 1245!
Beautiful day - been thinking about getting into that swimsuit? How about getting into the Abs, Bums & Thighs classes? Just as the name suggests, this class concentrates on toning and strengthening abdominal, bottom and legs through various cardio and strength exercises. Not just for the ladies - these exercises also concentrate on strengthening core and back muscles for great support. Put it in the diary - Wednesday at 5.15pm #workoutwagga #absbumsandthighs #swimsuitseason
Bec has been with Workout for about 2 years and is one of group fitness gurus - leading Smash, Circuit, Workout and Abs, Bums and Thighs classes. Here's some things you may not know about Bec: Absolutely loves chocolate Represented Australia in Karate Really bad at maths Has a passion for photography Would like to work in the field of forensics Say hi to Bec at tomorrow morning's Smash class! #workoutwagga #smashclass #karateaustralia #chocolatelover
Wishing our member Tony all the best riding from Perth to Sydney. He kicks off his journey today, and is raising vital funds for sick kids. Please donate here: https://give.everydayhero.com/au/nullarbor-4000-for-sick-kids #perthtosydney #mccafe #mcdonaldsau #workoutwagga @t_at_thebigm @workoutwagga1